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I'm the King of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period a year ago, I ended up on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It had been a good night, however at that moment, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction from the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. First, they edged away from me. Secondly, they started a passionate debate about preventing colds and this naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that traditional or modern, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to use hand gel hourly during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Intense. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I’m ready for battle.

About the author

Daniel Kim

Elara Vance is a digital media enthusiast with a passion for pop culture and entertainment journalism, covering the latest trends and stories.

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